Is this based on progressive interval training?

Yes. Deck to 1K uses interval-based training with structured rest periods. You alternate swimming and resting, gradually increasing swim time and decreasing rest over 12 weeks until you can swim 1,000 meters continuously.

What is the Deck to 1K program?

Deck to 1K is a 12-week progressive swimming program. It uses a proven progressive methodology adapted for the pool—structured workouts, gradual distance increases, and built-in rest intervals. By the end, you'll swim 1,000 meters (40 lengths) continuously.

How many weeks is the program?

The program spans 12 weeks with 2-3 workouts per week. You can repeat any week if needed—there's no rush. Many swimmers repeat weeks before progressing, and that's completely normal and encouraged.

How long is each workout?

Workouts range from 15-40 minutes depending on your week in the program. Early workouts are shorter with more rest intervals. As you progress, swim intervals lengthen and total workout time increases gradually.

What do I need before starting?

You need: ability to swim at least one full pool length, access to a pool, and an iPhone. Apple Watch is recommended but not required. Basic swim gear (swimsuit, goggles) is all the equipment you need.

Do I need to know how to swim already?

Yes. This app is for fitness swimming and assumes basic swimming ability. If you cannot yet swim one pool length comfortably, we recommend swim lessons first. Once you can swim one lap with confidence, you're ready for Deck to 1K.

What level of swimmer is this for?

Beginner fitness swimmers who can swim at least one pool length. You don't need to be fast, have perfect form, or own special equipment. If you can get from one end of the pool to the other, you can start this program.

What stroke should I use?

Choose whatever stroke you're most comfortable with—for most people, that's front crawl (freestyle). You can mix strokes as you go. The program builds swimming endurance regardless of stroke.

Does this app teach swimming technique?

No. Streamline is designed for fitness progress, not technique instruction. We recommend swim lessons for stroke coaching—great instructors can help with form. Deck to 1K supplements that by building your endurance through structured intervals.

Do I need an Apple Watch?

Recommended but not required. The watch provides haptic taps for interval cues—eliminating clock-watching and mental math. Without a watch, you can follow workouts using a poolside clock.

Why is Apple Watch recommended?

Haptic taps tell you when to swim and rest, removing the mental overhead of tracking intervals yourself. This frees you to focus on breathing, form, or enjoying your swim.

Does Streamline integrate with Apple Health?

Yes. All workouts sync automatically to Apple Health and Fitness. Your swims count toward Activity Rings, appear in workout history, and contribute to fitness trends using Apple's native workout APIs.

How is this different from other swimming apps?

Most swim apps target competitive swimmers with complex drills. Streamline is specifically for beginners wanting fitness, not competition. The progressive interval methodology, program structure, and Apple Watch guidance make it uniquely accessible.

Press Kit – Streamline Swim

App Name	Streamline Swim: Deck to 1K
Category	Health & Fitness
Platform	iOS 26+ · watchOS 26+
Availability	Coming soon to the App Store
Price	Subscription
Developer	Streamline Swim
Program	Deck to 1K — 12-week progressive plan
Apple Watch	Series 6+ recommended, not required

About Streamline

Long version (~100 words) — approved boilerplate, copy verbatim

Streamline is a swimming training app for iOS and Apple Watch that takes complete beginners from their first lap to 30 minutes of continuous swimming — roughly how long it takes to swim 1,000 meters — in just 8 to 12 weeks. Built on the same progressive-overload principles that have made structured interval training a global phenomenon, Streamline adapts the methodology for the pool. Each session is laid out on a simple, easy-to-follow plan that works for any lane swimmer. No swim team background, extra equipment, or complicated terminology required. The app integrates natively with Apple Health and Apple Fitness, delivers real-time guidance on Apple Watch, and keeps progress visible so users stay motivated week after week. Streamline is designed for casual fitness swimmers who want structure, not competition. The goal is a sustainable habit: one thousand meters, two-three times a week, as it fits your lifestyle.

Short version (~50 words) — approved boilerplate, copy verbatim

Streamline is a 12-week swimming training app for iOS and Apple Watch that guides complete beginners to 1,000 meters of continuous swimming — one session at a time. Built on progressive-overload principles, it integrates with Apple Health and Apple Fitness and delivers real-time coaching on Apple Watch. No swim background required.

Founder Story

Katy built Streamline after returning to the pool as a busy mom and former competitive swimmer — and finding nothing that worked for her. Existing swim apps are built for experienced athletes. They're expensive, time-intensive, and loaded with complicated training plans and technique coaching. Nothing existed for someone who just wanted to start again, affordably, without overwhelm. If it felt inaccessible to a former competitive swimmer, what chance did a true beginner have? Streamline meets people where they are: 30 minutes, any pool size, no prior fitness base required. The Apple Watch makes it possible — it's the only viable coaching interface in the water, enabling haptic-guided intervals without touching a phone. It didn't exist. So Katy built it.

One-liner

“The structured path from first lap to 1,000 meters.”

Short description (tweet-length)

“Streamline is a 12-week swimming program for iOS and Apple Watch that takes beginners from zero to 1,000 meters — one session at a time.”

Brand Assets

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App Icon

PNG · 1024×1024 — square icon for editorial use

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Fact Sheet

PDF — program overview, stats, and key details

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Streamline

Wordmark – Light

PNG / SVG — teal/purple on transparent background

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Wordmark – Dark

PNG / SVG — white on transparent background, for dark backgrounds

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Brand Guidelines

Color Palette

Teal

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Dark Teal

#1a9891

Purple

#667eea

Body BG

#f0fffe

Primary Text

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Subtitle

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Typography

Nunito (Google Fonts)

Regular 400Swim your first 1,000 meters.

SemiBold 600Swim your first 1,000 meters.

Bold 700Swim your first 1,000 meters.

Logo Usage

Use the app icon and wordmark as provided without modification.
Maintain clear space around the logo equal to the height of the "S" in Streamline.
Use the teal/purple wordmark on white or light backgrounds.

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Do not recolor, stretch, or distort the logo.
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Screenshots

High-resolution screenshots for editorial use. Contact us for additional formats or device sizes.

Plan Overview — iPhone

The full 12-week Deck to 1K program laid out week by week. Users can see their entire training arc at a glance and tap into any session.

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Plan Structure — iPhone

A breakdown of how the Deck to 1K program is structured — interval lengths, rest periods, and weekly progression at a glance.

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Swim History — iPhone

A log of every completed session. Users can track their progress over time and see how far they've come since their first workout.

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Session Detail — iPhone

A detailed breakdown of a single completed workout — intervals, rest periods, total distance, and duration.

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Real-Time Coaching — Apple Watch

Live guidance on Apple Watch Series 2 and later. Interval cues, rest timers, and progress delivered right to the wrist during every session.

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Start or Schedule — Apple Watch

Users can start a swim immediately or schedule their next session directly from Apple Watch, without reaching for their phone.

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Media Contact

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Press Inquiries

katy@streamlineswim.app

We typically respond within 1–2 business days.

For review copies, asset requests, interviews, or general press inquiries, please reach out via email. Include your outlet, deadline, and what you're working on — we'll get back to you quickly.

Reviewing Streamline? Request TestFlight access when you reach out and we'll get you set up.

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