Deck to 1k Program
Our flagship interval-based program uses the trusted Couch to 5k methodology, adapted for swimming. Simple, structured workouts with gradual increases that build real endurance over 13 weeks. Distance-based programs coming soon.
Features Built for Swimmers
Streamline combines progressive training methodology with seamless Apple Watch integration and native iOS design to create the perfect swimming companion.
Built for Your Success
Apple Watch Integration
Track your workouts seamlessly with your Apple Watch. Real-time metrics, haptic feedback, and automatic sync with Apple Fitness.
Beginner-Friendly Pacing
Simple interval-based workouts with built-in rest periods. No complicated drills or terminology—just swim, rest, repeat. Start where you are, progress at your pace.
Native iOS Experience
Designed with Apple's Liquid Glass aesthetic. Minimal, intuitive, and beautiful. Feels like it belongs on your iPhone.
Progress Tracking
Visualize your journey with detailed statistics, achievement badges, and milestone celebrations. Watch yourself improve week by week.
Apple Workouts Integration
All your swimming data syncs automatically to Apple Health and Fitness. One ecosystem, complete integration.
Perfect For
Adults wanting to get fit through swimming
People returning to the pool after years away
Runners and cyclists looking to cross-train
Anyone intimidated by swimming but wanting to try
Frequently Asked Questions
What is Streamline?
Streamline is a swimming training app designed for casual fitness swimmers. It features the Deck to 1k program, which uses proven Couch to 5k methodology to take you from your first lap to swimming 1,000 meters continuously. The app includes Apple Watch integration, native iOS design, and beginner-friendly pacing with built-in rest intervals. Future updates will add additional programs and features.
What is the Deck to 1k program?
Deck to 1k is Streamline's flagship interval-based training program that takes you from swimming your first lap to completing 1,000 meters continuously. Like Couch to 5k for running, it uses simple, structured interval workouts with gradual increases and built-in rest periods over 13 weeks. (Distance-based programs coming soon!)
How is Streamline different from other swimming apps?
Streamline is specifically designed for beginner and casual fitness swimmers, not competitive athletes. It features the proven Couch to 5k progressive training methodology adapted for swimming, seamless Apple Watch and Apple Fitness integration, and structured workouts with automatic rest intervals. The minimalist design using Apple's Liquid Glass aesthetic makes it intuitive and beautiful to use.
Do I need an Apple Watch to use Streamline?
The Deck to 1k program requires either an Apple Watch (Series 2 or later) or another way to track swim and rest intervals (like a pool clock or waterproof timer). The Apple Watch provides the best experience with haptic feedback, real-time metrics, and automatic syncing to Apple Fitness. Note: We're developing distance-based programs that won't require interval timing—join the waitlist for updates!
How long does the Deck to 1k program take?
The Deck to 1k program is designed as a 13-week progressive training plan. For most beginners completing the program, swimming 1,000 meters continuously takes between 25-40 minutes by the end. The program gradually builds your endurance with structured workouts that increase in difficulty each week.
Is Streamline suitable for complete beginners?
Yes! Streamline and the Deck to 1k program are designed for anyone who can swim at least one lap but wants to build endurance and swim longer distances. Whether you're returning to the pool after years away, looking to add swimming to your fitness routine, or never had structured training, the program starts where you are and progresses gradually. Important: This program is designed for swimmers who can already complete at least one length of their pool comfortably. If you're not yet able to swim a full lap, we strongly encourage you to sign up for swim lessons and prioritize water safety first. Once you can swim one lap with confidence, you'll be ready to start building your endurance with Deck to 1k!
What do I need to complete the program?
You'll need access to a lap pool, basic swim gear (swimsuit, goggles, cap if desired), and a way to track intervals. An Apple Watch (Series 2+) is ideal for seamless tracking with haptic feedback, but you can also use a pool clock or waterproof interval timer. The program works in any size pool.
Does Streamline integrate with Apple Fitness and Apple Health?
Yes, Streamline seamlessly integrates with Apple Fitness and Apple Health. All your swimming workouts automatically sync to close your Activity Rings, contribute to your fitness trends, and appear in your workout history. The app uses Apple's native workout APIs for accurate tracking and data synchronization.
Will Streamline have more programs beyond Deck to 1k?
Yes! While Streamline launches with the Deck to 1k program, we're planning to add additional training programs, workout types, and features in future updates. Join our waitlist to stay informed about new programs and features as they're released.
Ready for the Premium Experience?
Download Streamline and get automatic tracking, Apple Watch integration, and progress visualization.